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A German study found that 69% of men involved in a sleep apnea study also suffered from ED. Disruptions to breathing during sleep affect oxygen levels in the blood, which can cause problems generating an erection. Lack of sleep also disrupts hormone production.

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If the issue you’re facing is mild or you don’t like the idea of taking medication, you might want to start by trying natural techniques for treating your sexual health.
Tablets for erectile dysfunction are called phosphodiesterase-5 (PDE5) inhibitors such as sildenafil (Viagra, Silvasta, Vedafil), tadalafil (Cialis) and vardenafil (Levitra). These medicines usually enable an erection by relaxing the blood vessels in your penis, but only when you are stimulated or aroused. They are all similarly effective. Read more about PDE5 inhibitors and frequently asked questions about their use. .

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https://pubmed.ncbi.nlm.nih.gov/26391406/ Biological Activities of Ginseng and Its Application to Human Health. (2011).
If anxiety or stress is causing your ED, it may help to talk to a professional therapist.

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To use sandalwood oil, combine 2–3 drops with equal parts coconut oil (or any carrier oil) and rub it into your abdomen, back of neck and bottoms of your feet.
DiabetesDiabetes is a known risk factor for ED, and its prevalence in patients with diabetes is estimated to be greater than 50%. When compared to a healthy control group, men with diabetes were found to be 3.5 times more likely to have ED than those without diabetes.21 While PDE5Is have proven to be highly efficacious in the treatment of ED, men with diabetes tend to have a poorer response with this drug class compared with those without, although some of the evidence is mixed. Because the release of NO is mediated by neuronal and endothelial NO synthase, it is postulated that neuropathy and endothelial disease (commonly diagnosed in patients with diabetes) diminish the effects of PDE5Is.22

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If your ED is caused by low levels of testosterone, your doctor may prescribe testosterone supplementation. If certain medications are causing your erectile dysfunction, your doctor may stop or lower dosages or prescribe an alternative medication. Do not change or stop taking medications without consulting your doctor.

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What causes ED? There are many causes of impotence both medical and psychological. Often, age is a predominant factor in erectile dysfunction; however, your chronological age is not solely responsible for ED’s development. Men over the age of 40 typically experience ED as the result of inadequate blood flow to the penis, most often due to the narrowing of blood vessels. This can arise due to many causes including:

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    Impotence treatments were discussed in the oldest Chinese text, The Yellow Emperor’s Classic of Internal Medicine, which describes traditional Chinese medicine during the time of the Yellow Emperor’s rule which ended around 2600 BC. One of the treatments for impotence discussed is a potion with 22 ingredients.4

    Find Another DrugSearch prescription drugs, over-the counter medications, and supplements
    https://www.jsm.jsexmed.org/article/S1743-6095(19)31115-4/fulltext Impotence and Its Medical and Psychosocial Correlates: Results of the Massachusetts Male Aging Study. (1994).

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    It's more likely to be an emotional problem if you only have erection problems some of the time. For example, you get an erection when waking up in the morning, but not during sexual activity.

    if you take medicine to treat pulmonary arterial hypertension, such as riociguat (Adempas).
    DHEA (dehydroepiandrosterone) is a hormone that our body’s adrenal glands typically produce. Production of DHEA naturally drops as we age, but DHEA is a precursor to the sex hormones testosterone and estrogen.

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    You shouldn’t use these medicines if you take nitroglycerin or any other nitrates for chest pain. If you have heart problems, tell your doctor before taking any ED medicines. These medicines can have serious side effects in people who have heart problems.

    Even when there is an initial physical reason, when this has passed you may still feel anxious about having sex and this can add to the problem.
    Ginseng, also known as panax ginseng, Korean red ginseng, or Chinese ginseng, has long been a popular herbal remedy in alternative medicine, especially Traditional Chinese Medicine (TCM).

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    ED can be embarrassing to talk about. However, if it is affecting your relationship, you need to discuss it. Find tips for talking to your partner and getting successful treatment.

    The erectile dysfunction treatment you use largely depends on your lifestyle and preferences. Although all the erectile dysfunction tablets we offer encourage stronger erections, each ED treatment works in a slightly different way - giving you the freedom to find a treatment that suits you best. Sildenafil and Viagra Connect: if you have a more spontaneous sex life, sildenafil or Viagra Connect may be the best erectile dysfunction treatment options for you as these can be taken on an as-and-when basis. They both take around one hour to kick in and can last for up to four hours. Tadalafil: tadalafil takes about 30 minutes to kick in and lasts for up to 36 hours. This is ideal if you prefer having a more flexible ED treatment that allows you to experience harder erections for a longer period of time (for example, over the course of a weekend). Tadalafil Daily: if you don’t like planning when to take an ED treatment before sex, Tadalafil Daily keeps you topped up with a steady level of tadalafil in your system every day so you can get erections whenever you need them. It takes three to five days to take effect, but once it does its effects are continuous.
    Starting dose is 100 mg for most men, but the 50 mg tablet is recommended for men taking alpha-blockers or some other high blood pressure drugs, or certain antifungals, antibiotics, or HIV drugs. But men taking certain drugs in these classes shouldn’t take Stendra at all.

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Horny goat weed is an herb that has been used in China for centuries to treat low libido, erectile dysfunction, fatigue, and other conditions. Learn how its extract may help increase blood flow to the penis.

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Men with new onset ED and no signs or symptoms of CVD are at increased risk for experiencing a CV event in the subsequent 3–5 years.24

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You shouldn’t take Viagra and Revatio together, unless your doctor tells you to do so.

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Side effects with tadalafil are about as common as with sildenafil and are similarly mild. Dose for dose, tadalafil is also a little bit more expensive than sildenafil. In our opinion, tadalafil is the better value, however: In studies, men and their partners prefer tadalafil to sildenafil. Tadalafil has superior psychological outcomes to sildenafil, providing more sexual confidence. The larger window for sexual activity (18-36 hours, compared to 4-6 hours with sildenafil) for many people justifies the slightly higher expense.

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